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Natural Herbs Shop Shilajit ( Silajit , salajeet, sheelajit , Shilajeet, سلاجیت، شلاجیت، شیلاجیت )
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Now many people want to lose weight, but it also happens the other way around (and this is also extremely difficult). We analyze the reasons for thinness, how it is harmful and how to gain weight correctly.
SLIM OR FIT?
When in doubt about whether you are underweight, the easiest (though not as accurate as possible) formula is to use the body mass index (BMI) formula. To do this, take your weight in kilograms and divide by the square of your height in meters. For example, with a height of 175 cm and a weight of 55 kg, BMI is calculated as follows: 55: (1.75 X 1.75) = 17.95. If your BMI is below 18.5, you are underweight.
CAUSES OF THINNESS
Lack of weight can be attributed to hereditary factors (not a bad option) or health problems, such as:
- anorexia nervosa (a serious mental disorder that also affects men);
- hyperthyroidism (increased function of the thyroid gland, due to which metabolism is accelerated);
- celiac disease (gluten intolerance);
- serious infections (tuberculosis, HIV, AIDS).
If you begin to lose a lot of weight without making any effort to do this, be sure to check with your doctor to rule out a serious illness.
IS IT BAD TO BE THIN?
Rather yes than no. In addition to the fact that thinness can be caused by an illness, it does not add health by itself.
A study published in the Scandinavian Journal of Public Health found that obese men had a 50% higher risk of early death and 140% more underweight men!
Being underweight can weaken the immune system, increase the risk of infection, lead to osteoporosis and fractures, and cause fertility problems. And the risk of developing dementia (persistent decline in cognitive ability, dementia) and sarcopenia (age-related muscle atrophy) is also increased.
Shilajit for healthy weight balance and weight gain
What is Shilajit ?
Shilajit is a raw substance found at the high altitude mountains of the Himalayas. It is said to be combination of atleast 85 minerals and vitamins, thus includes every essential energy which human body needs. Shilajit is organic product free from any sort of chemical , Shilajit is free from any sort of side effects.
Shilajit detoxify the body , Helps in healthy weight which leads to weight gain and extra fat losing. It balances body chemical , helps in mental health , stress , diabetes , Healthy heart , helps in different body pains , Fertility in men and women , Helps in Low sperm count and much more.
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THE MAIN PRINCIPLE OF WEIGHT GAIN
It’s simple and straightforward: you should be getting more calories than you expend. To find out how many calories you need per day, use one of the many calorie calculators. And of course, count how many calories you eat per day. If you want to gain weight slowly and steadily, eat 300-500 more calories than you need.
If you don’t want to mess with counting calories, make yourself a menu for a few days or a week (a list of suitable foods is given below) and weigh yourself every weekend. Do not observe weight gain – gradually increase portions or the number of meals.
EXCESS, BUT PROPER NUTRITION
You need to gain weight correctly. Of course, you can switch to sugary soda and donut burgers (that’s where the calories are!) And get fat quickly. But in this way, you are more likely to ruin your health and get awkward folds of fat on your belly (which are unlikely to please you). Therefore, food should be excessive (eat more than we spend), but healthy, without a lot of fast carbs, trans fats and fast food.
Choose healthy and nutritious foods. You can sometimes indulge yourself with junk food, but as an exception (reward), not the main menu.
Eat at least three times a day (preferably 4-6 times), use seasonings, spices and sauces that increase appetite.
Eat from large and deep plates (studies have shown that increasing the diameter of the plates increases your calorie intake).
Drink plenty of water between meals (but don’t drink before meals to avoid filling your stomach with fluid).
Do not forget about snacks (nuts and dried fruits, protein shakes and bars, dairy products), eat at night (for example, fatty cottage cheese).
Get enough sleep (good for muscle health and growth).
Exercise (choose strength training rather than running or cycling) and lean on protein to build muscle.
STRENGTH TRAINING IS YOUR FRIEND
Working out in the gym is more likely associated with those who desperately want to lose a couple of kilograms. But training is also necessary for the opposite situation (after all, you must gain weight not so much from fat as from muscle tissue).
Hire a coach and ask him to create a personalized program. Work out in the gym 2-4 times a week. When choosing the type of training, note that you do not need aerobic exercise (running, swimming, walking, exercise bike, aerobics), but anaerobic (strength training, sprint running, crossfit). When strength training, give preference to basic exercises that involve a large number of muscle groups.
FOODS TO HELP YOU GAIN WEIGHT
- Milk and cottage cheese
Excellent balance of proteins, carbohydrates and fats, good digestibility.
- Rice A
source of carbohydrates that is not recommended for obese people, but ideal for gaining weight.
are high in calories, high in protein and healthy unsaturated fats.
- Dried fruits High-
calorie, convenient for a snack, contain a lot of fiber, vitamins and minerals.
- Red Meat A
source of protein and dietary creatine. The fatter the meat, the more calories (but don’t overdo it). If you do not eat meat, replace with legumes – chickpeas, beans, lentils.
An important source of carbohydrates, fiber and glycogen.
- Fatty fish
Salmon, trout, mackerel and other fatty fish are a source of protein and fish oil (contains essential omega-3 fatty acids).
- Sports Nutrition(Whey Protein, Gainers, Protein Bars)
Fast digesting, protein and carbohydrate source.
- Whole Grain Bread A
source of carbohydrates and fiber.
A high-calorie fruit that contains many healthy fatty acids and fiber.
- Healthy Grains A
source of carbohydrates and fiber. Do not overuse processed, high-calorie grains (such as semolina) and opt for grains that are high in fiber and low on the glycemic index (such as oatmeal).
- Dark chocolate(70% cocoa or more)
Provides a ton of antioxidants and health benefits.
Lots of calories, fat and even protein.
- Chicken Eggs A
source of proteins, fats, vitamins and minerals.
Homemade (less sugar) and fatty is better.
- Cold pressed vegetable oil(olive, corn, flaxseed, walnut oil, etc.).
Very high in calories, a source of essential unsaturated fats.
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Legal Disclaimer :
Our Product is pure and is of High Quality,No artificial color , Flavor is added form our side.When buying Please make sure that your are at shilajit Natural Herbs Shop.
Shilajit is natural product. Always asks for its certifications and lab test reports. Before using the product do consult your doctor if you have any medical conditions.