Shilajit is commonly used for men to help boost testosterone levels, enhance physical performance, sexual health  , mental health and promote overall health and wellness. It may also have benefits for sexual function and fertility.

Yes, shilajit can be taken daily. However, it is important to follow the recommended dosage instructions and to consult with a healthcare professional before adding any new supplement to your daily routine.

Paste: Pea or rice grain size mixed well in any warm drink once a day

Liquid : 5 drops a day mixed well in any drink

Shilajit may offer several benefits for women, such as supporting the immune system, promoting heart and brain health, reducing inflammation, Fertlity , libido and reducing the signs of aging. menopause health ,While some of its benefits may be specific to men, it is generally safe for women to take as well. As always, it’s important to consult with a healthcare professional before taking any new supplement.

Shilajit is generally safe when taken in recommended doses , however one should seek Doctor’s advise.