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What is Shilajt ? 11 Reasons to use Shilajit
The Natural Herbs Shop Shilajit: an ancient energy-boosting, hormone-regulating superfood
It looks and smells like tar and to be fair it tastes a bit like tar too. Yet this wonderful, ancient resin-like substance is one of the best things you can take to improve your health.
Shilajit has been used in Ayurvedic medicine and by yogis alike for centuries. And for good reason too. This ancient superfood is said to support every system in the body and Vaidya Charak, a famous Indian physician and academic of the first century AD, is quoted as saying, “There is hardly any curable disease that cannot be controlled or cured with of shilajit.”
Made from the compression and biodegradation of plant material over centuries, this lifeblood of the rock can only be found in a few parts of the world – namely the Altai Mountains, the Himalayas and the Caucasus. This mineral-rich superfood delivers nutrients in their most natural and bioavailable form.
It is said to contain over 85 minerals in ionic form and the extra magic comes from the high levels of naturally occurring fulvic acid. Fulvic acid not only boosts the nutrients with which it is consumed, it also has the ability to transport them directly into the cells – which is exactly where they need to be to support optimal health.
Fulvic acid has many other proven benefits, from improving gut health to keeping your skin healthy—and this ancient herb contains a ton of it. Shilajit is one of the most common supplements used to increase the intake of this beneficial and potent acid.
So before you dismiss this black goo for it’s strange appearance and bitter taste, read on to learn about the many ways this ancient superfood can power your health. Shilajit in Dubai
TOP 11 THINGS SHILAJIT CAN DO FOR YOUR HEALTH… Shilajit in Dubai | Best Shilajit in Dubai Benefits
Promotes and supports gut health
You will likely have heard the statement by Hippocrates about it “ All disease begins in the gut” . And it’s true, because a poorly functioning gut is where many chronic health conditions take shape, which is why gut permeability (when particles can escape through the gut lining and enter the bloodstream) is so harmful.
There is some evidence that consumption of fulvic acid may help reduce digestive problems including: SIBO (small intestinal bacterial overgrowth) symptoms and inflammatory bowel disorders. ( 1 ) For hundreds of years, shilajit , which contains approximately 50 to 60 percent fulvic acid, has been used in traditional Ayurvedic medicine to treat a wide range of health issues that can be traced back to poor digestive/immune health.
Increases energy and endurance
Traditionally called the “Destroyer of Weakness” and the “Conqueror of Mountains,” shilajit has been used by Ayurvedic practitioners for millennia to rejuvenate the body and increase energy.
Many people complain that they feel tired despite eating well, getting enough sleep and despite their age. With over-cultivated land and over-use of pesticides, the levels of nutrients in food have decreased drastically. It’s no wonder our bodies can’t function optimally. Without sufficient nutrients, our cell’s mitochondria cannot function properly and cannot produce ATP (energy) as efficiently.
Because shilajit helps increase the production of ATP, overall energy and stamina increase. In fact, it is often used to improve athletic performance. ( 2 )
Chronic fatigue syndrome , a disease classified by at least six months of extreme and debilitating fatigue, has been successfully treated with shilajit supplementation, which is also evidenced by the way it improves mitochondrial function. ( 3 )
Furthermore, while shilajit activates mitochondrial respiration, it also suppresses the activity of succinate oxidase and NADH oxidase in the mitochondrion. This means that while the production of energy increases through cellular respiration, the substance simultaneously protects from damage that usually accompanies increased production of energy. ( 4)
- Supports healthy aging
Shilajit can even slow down the aging process! This mineral high is rich in antioxidants, which means it is very effective in supporting healthy aging of the cells, and therefore the body.
Additionally, one study ( 5 ) found that shilajit upregulates the production of collagen, which in turn supports joint health and skin elasticity.
- Regulates hormones
Another important function of shilajit is its ability to regulate and balance hormones . Many researchers agree that it affects so much of the body because of how it helps this system remain in balance. ( 6 ) Known as an adaptogen, shilajit has the ability to increase the half-life of cortisol circulating in the bloodstream. What this means is that the adrenal glands do not need to produce as much cortisol at the time of stress for the body to function properly. Because the adrenals and thyroid are so closely linked, you support the other.
When tested in pilot studies with rats, it was also associated with ovulation in adult female rats, suggesting that shilajit may be a viable agent to consider by those struggling with infertility . ( 7 )
- Promotes blood sugar balancing
As diabetes is on the rise, and many suffer from poor blood sugar balance, which affects energy levels and restful sleep, it is worth knowing that shilajit has been shown to help reduce blood sugar levels. Studies have also shown that it reduces lipid profiles, lowers triglycerides. ( 8 , 9 )
Shilajit is one of the main ingredients in a supplement called D-400, Diabecon or GlucoCare. This supplement is designed to combine the most potent Ayurvedic herbal remedies in one pill. D-400 reduces blood sugar levels and shows potential to repair damage to the pancreas caused by diabetes. ( 10 )
Furthermore, researchers in the same study induced diabetes in vivo in animals and when treated with a Shilajit-based formulation, it was found to effectively repair and regenerate pancreatic tissue.
Shilajit also acts as a very effective mood balancer; reduce anxiety and depression. This has been supported in a study ( 11 ) where when tested against Xanax (an antidepressant); shilajit showed similar results but without some of the side effects associated with prescription drugs.
Many people report a sense of calm and being more grounded when taking shilajit.
Supports brain health
Shilajit is classified as a nootropic, which means it improves the brain’s ability to learn new things. Many people talk about shilajit bringing mental clarity and sharpness but the ways in which shilajit is both supportive and protective of the brain are many.
Some studies show that shilajit has a “distinct and marked neuroprotective activity.” ( 12 ) highlight its targeted mechanism to protect the brain cells in particular. In a 2013 study conducted by the Physiology Research Center at Kerman University of Medical Sciences on the effects of shilajit on risk factors after a traumatic brain injury, researchers discovered that it has positive effects on the three most indicative death factors after a traumatic brain injury. : brain edema, permeability of the blood-brain barrier and intracranial pressure. ( 13 )
In addition, shilajit has been shown to have anti-epileptic properties and potentially anti-psychotic effects. The action behind this is that it adjusts GABA levels (a naturally occurring neurotransmitter) back into balance. ( 14 )
Additionally, this unique superfood has been shown in a preliminary study to be a promising consideration for patients suffering from mild Alzheimer’s disease. The presence of fulvic acid and a treatment protocol including the administration of a vitamin B complex showed promising results. ( 15 )
Exhibits anti-cancer action
In addition to showing many ways in which shilajit is cancer preventive, such as improving detoxification pathways, acting as an anti-inflammatory, delivering abundant and bioavailable nutrients to cells, some studies show that shilajit also exhibits cancer-killing activity.
A 2016 study ( 16 ) on liver cancer cells clearly showed that apoptosis of cancer cells occurred in those treated with a solution of shilajit for 24 hours. While further studies are needed, this is a promising first glimpse of how shilajit can support cancer patients.
In addition to this, a study showed the protective effect of shilajit against damage from radiation as a cancer treatment. ( 17 )
Strengthens and repairs the skeletal and muscular system
Shilajit has been traditionally used for hundreds of years in Asian herbal medicine both internally and externally for injuries, bone fractures, dislocations, skin diseases, peripheral nervous system and also as a sedative and anti-inflammatory agent.
There is initial evidence that it supports bone regeneration, protects against and slows down the process of osteoporosis . ( 18 )
In a study of obese patients published in the Journal of Medicinal Food, supplementation significantly improved skeletal muscle function and regeneration. ( 19 )
One article notes that the resin will regenerate damaged bones about twice as fast as they normally would. This effect was consistently used by Soviet surgeons for many years. ( 20 )
Immune strengthening and balancing
Shilajit is a powerful tonic to keep you healthy in general. It is known as a non-specific immune system stimulator. It proliferates lymphocytes, activates the macrophages (the cells that literally ‘eat’ bacteria and viruses), and it was shown to accelerate the regeneration of the immune system (lymphopoietic erythropoiesis). The resin more quickly restored the number of lymphocytes and peripheral blood, bone marrow and spleen. ( 21 )
In addition to this, it also has broad yet specific antiviral properties. An Italian laboratory study found significant antiviral activity against a number of herpes-related viruses and HRSV , a virus that causes respiratory infections, most commonly in children. ( 22 )
Improves libido and stamina
Shilajit also acts as one of nature’s best aphrodisiacs and is a powerful supplement for low sex drive. For hundreds of years, it has been a widely recommended remedy for impotence.
It positively affects reproductive hormone functions, and some even hail it as “Indian Viagra”. In healthy men, supplementation increases blood testosterone and encourages the production of healthy sperm, with many men seeing an improvement in their stamina and libido in general. ( 23 )
HOW TO TAKE SHILAJIT : Shilajit in Dubai | Best Shilajit in Dubai Benefits
Shilajit has a very strong taste, not unlike tar. Perhaps that’s why it was traditionally dissolved in warm milk to dilute the flavor. You can also add herbal teas, plain warm water, or if you’re in a hurry and feeling brave, just pop a small pea-sized amount directly under your tongue. Taste aside, the advantage of this method is that sublingual is one of the areas of highest absorption, so you will feel the positive effects sooner.
As shilajit becomes more popular and demand increases, fake and substandard products will inevitably flood the market. Capsules and powders are often mixed with other ingredients, so how do you know if what you’ve bought is real shilajit?
To get the health benefits mentioned above, it is important that you buy and take real shilajit. These original methods of testing shilajit will give you confidence that you have the real thing:
- Shilajit becomes harder in cold temperatures and softer and more pliable when warm
- Shilajit should be completely dissolved in warm water or milk without any lumps remaining
- Shilajit should not be dissolved in alcohol
- Shilajit should have a strong smoky, tar-like smell
- Shilajit should have a strong and smoky tar-like flavor
- Shilajit does not light on fire or burn like a candle. If heated with a flame, it will bubble and produce an ash. But it won’t burn like a candle. Shilajit in Dubai | Best Shilajit in Dubai Benefits
For added reassurance, it’s also worth seeking out a company that independently tests their shilajit for authenticity and heavy metals. Make sure you have the results for ppm (parts per million) or parts / KG as this will give you a true indication of the levels.
Shilajit has a long history and has been used safely in the Ayurvedic tradition for over 3000 years. Modern studies continue to show that it is very safe to use with no known side effects currently reported.
However, it is worth pointing out that chlorine and fulvic acid / humic acid, when combined, produce a potentially carcinogenic byproduct. Due to high levels of naturally occurring fulvic and humic acids in shilajit, chlorinated water should never be used when preparing for internal consumption or use on the skin.
Shilajit may contain trace levels of phenylalanine which is an essential amino acid. Therefore, all products containing phenylalanine are contraindicated in people who have the rare genetic disorder PKU (phenylketonuria).
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Shilajit is natural product. Always asks for its certifications and lab test reports. Before using the product do consult your doctor if you have any medical conditions.