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The Power of Shilajit: Benefits, Side Effects, and More
Shilajit, a natural resin found in the rocky mountains of the Himalayas, has been used for centuries in traditional Ayurvedic medicine. This unique substance is rich in minerals, fulvic acid, and other bioactive compounds, making it a popular choice for those seeking to boost their health and well-being. In this article, we’ll explore the many aspects of Shilajit, from its benefits to potential side effects and its role in hormonal balance. We’ll also answer questions like, “Is it safe to take Shilajit daily?” and “Can Shilajit grow hair?” Let’s dive in.