Imagine living without illness to slow you down. While there are no lifetime guarantees, enough scientific research has been done to make long, healthy living a possibility. However, health care system is literally losing “patients,” killing more patients from errors, accidents and infections in hospitals alone, not to mention the mortality and suffering from millions of procedures that never needed to be done in the first place. There are 5 major health challenges that if you can control you will start living healthy and prosperous life.

Overweight and obesity

Being overweight or obese increases your chances of dying from hypertension, type 2 diabetes, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea, respiratory problems, dyslipidemia and endometrial, breast, prostate, and colon cancers. This suggests that just being overweight can introduce many harmful diseases in life. Please check our article on losing weight. Try Pure Himalayan Shilajit for Fast results

Mental health

The most common late-in-life mental health condition is depression. If left untreated, depression in the elderly can lead to suicide. Here’s a surprising fact: The rate of suicide is higher for elderly white men than for any other age group, including adolescents. Please check our article on controlling stress.Try Pure Himalayan Shilajit for Mental Health issues

Constipation

Constipation usually is defined as fewer than three bowel movements per week. Severe constipation is defined as less than one bowel movement per week. There is no medical reason to have one every day. However, in severe case constipation can cause belly pain or cramping and you aren’t able to poop or pass gas at all. You must drink Shilajit water to heal your constipation. To get Shilajit water simply dissolve 0.5 grams of Natural Shilajit in 16 oz water. Always dissolve the best quality Shilajit in cleanest, purified water like water obtained from spring.

Muscle weakness

Weakness is a lack of physical or muscle strength and the feeling that extra effort is required to move your arms, legs, or other muscles. If muscle weakness is the result of pain, the person may be able to make muscles work, but it will hurt. For strong muscles you must make it a habit to take daily dose of Shilajit. Please check our article Pure Himalayan Shilajit on an empty stomach for using shilajit in your daily routine.

Physical Activity and nutrition 

Eating a balanced diet and being physically active are two of the most important things you can do to be and stay healthy at any age.  A balanced diet includes eating the right amount of calories and nutrients to maintain a healthy weight.Eating smart and being active have similar effects on our health.  These include:

• Reduce the risk of chronic diseases, such as diabetes, heart disease, high blood pressure, stroke, and some cancers and associated disabilities. Please check our articles on diabetes and blood pressure
• Prevent weight gain and/or promote weight loss. Read more about weight loss
• Improve overall well-being.