What Does Shilajit do for the body ? Salajeet Benefits
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What Does Shilajit do for the body ?
Shilajit is formed in rocks, caves located at an altitude of more than 2000 m above sea level, in conditions different from the plains (in our country these are regions of Siberia, Central Asia, the Caucasus, the Far East).
In appearance, it looks like resin or wax, and in terms of its properties it is a real medicine and one of the most popular traditional medicine. The most useful are the Altai and Oriental species.
In pharmacies, the product can be found in various forms: from tablets to cream. Consider why shilajit is so useful, medicinal properties and method of application (there are a lot of them, it is only important to use the product correctly).
The basis of this tool contains the remains of plants, bee venom enzymes, animal waste products. All this, processed in the mountain climate, creates a unique substance.
It consists of about 80 components of mineral and organic origin.
Shilajit contains fulvic acid and more than 84 minerals , so it offers numerous health benefits. It can function as an antioxidant to improve your body’s immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body.
- Increases Sperm count
- Female fertility / Pregnancy
- Erectile dysfunction
- Immunity System
- Skin, Hair and Healthy aging
- Blood pressure, Diabetes
- Heart Health
- Brain Health / Stress
- Healthy Weight Level
Among them, an important place is occupied by Precious minerals and vitamins:
- amino acids;
- essential oils;
- metal oxides;
- useful elements (potassium, calcium, magnesium, manganese, phosphorus and others).
Other Shilajit Benefits
- Acceleration of cell and tissue recovery
- Acceleration of metabolism
- Antibacterial, antifungal properties
- Removal of inflammation
- Immunity Boost
- Improving the functioning of the cardiovascular system, lowering cholesterol
- Hemoglobin increase
- Treatment of stomach diseases (ulcers, gastrointestinal disorders)
- Sleep improvement
- Appetite normalization
- Restoration of bones after fractures
- Skin resurfacing, skin smoothing
It also has a positive effect on:
- diabetes and many other diseases.
How to dilute Shilajit for oral administration and how much to take
Shilajit is easily diluted with any liquids. To take the tablet, you can dissolve it in water, juice, tea, or mix it with honey. During treatment, alcohol is strictly prohibited.
The daily dosage is from 0.15 to 0.2 g. The tablet, as a rule, has a mass of 0.2 g. The duration of the course should be no more than 10 days, then take a break of 5-10 days. With pauses, you can repeat 3-4 courses in a row.
Shilajit for the face
The tool is actively used in cosmetology, in particular for skin care. The substance helps to rejuvenate, restore elasticity, relieve inflammation, restore a healthy complexion with severe fatigue.
Face mask with shilajit: 2 recipes
Add 14 g of funds to 1 tbsp. a spoonful of any face cream, mix until smooth. Apply before bed for 15 minutes. Wash off with warm water. The mask can be stored in a closed container in the refrigerator.
To relieve fatigue:
Pour 2 tbsp. spoons of chamomile 100 ml of boiling water, boil for 3 minutes. Strain and add shilajit (1 teaspoon), stir until the consistency of sour cream. Apply before bed for 15-20 minutes. Wash off with water.
It is possible to apply externally also for beauty of hair. The tool helps to make them smooth, shiny, strong, prevents split ends and loss.
Hair mask: 2 recipes
Take an aqueous solution of the substance and apply on the scalp. Leave for an hour, rinse thoroughly. It is better to do a course of procedures – once every few days for a month.
Mix 2 g of shilajit, 1 tbsp. a spoonful of honey, a little shampoo. Rub into roots and scalp.
Leave on for 30 minutes, then wash your hair with regular shampoo. From stretch marks Among the healing properties of this resin is the ability to restore the skin, so it is great for the treatment and prevention of stretch marks.
After application, the skin becomes more elastic and smooth, and unpleasant marks turn white and disappear. To create a remedy, mix shilajit (4 g), baby cream and water (1 tablespoon) until smooth.
Apply to problem areas daily for 4 months. In case of fractures The product promotes faster fusion of bones, therefore it is recommended for recovery in case of fractures
To do this, it can be taken orally (twice a day, 200 mg on an empty stomach, with a large weight of the victim, the dosage increases for every 10 kg of weight, an additional 100 mg) and externally (lubricate the injury site with an aqueous solution or make compresses for 10 days).
The product can be useful even just for taking baths. It has a positive effect on the body, helps to accelerate intracellular metabolic processes, making the capillaries less permeable, dispersing the blood. This improves the general condition, accelerates the process of losing weight.
For such a bath, dilute 5 g of resin in 500 ml of boiled water, pour a bath and pour the mixture into it. Take a bath for 15 minutes. It is better to carry out the procedures in a course of 20 days.
Candles with shilajit
The substance can also be found in this form. Candles have a positive effect on gynecological diseases, thrush, hemorrhoids, pathologies of the rectum. They have antibacterial and anti-inflammatory properties, improve microflora.
If you do not want to mix anything yourself, you can buy a finished product. Its beneficial properties are further improved by additives such as propolis, cedar resin and other plant components.
The cream does not need to be washed off. It can be used both for skin care (face, lips, arms, legs), and for insect bites, to relieve inflammation after sunburn, to combat varicose veins, after muscle and joint injuries.